Single leg bridge: improving glute function and strength

The single leg bridge is an excellent xercise to improve glute strength and to balance out glute/hamstring/low back contribution to hip extension (glute is usual lacking here, low back should be absent but that is often not the case).

Single leg bridge: improving glute function and strength exercise 14.1 class 11
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Education	Upload TimePublished on 14 May 2014

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